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Want to learn more about breastfeeding and pumping?

Read our blog for practical tips, evidence-based guidance, and real-life insights from our International Board Certified Lactation Consultants (IBCLCs) at CLS. We help you feel informed, confident, and supported during your breastfeeding journey, whether you are just getting started or looking to fine-tune your feeding routine.

How to Choose the Right Breast Pump for Your Needs

With so many types, features, and brand names in the market, choosing a breast pump can be a daunting task, especially when you're not sure where to begin. Whether you are planning to exclusively pump, combine breastfeeding with bottle feeding, or planning to return to work, the right breast pump can make a meaningful difference in your feeding experience.

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Breast Pump Settings Explained: How to Adjust Suction & Speed for More Milk

If you’re using a breast pump, understanding your settings can make a real difference in your pumping experience. Suction strength and speed aren’t just technical features in your pump. They directly impact comfort, milk flow, and your ability to maintain a healthy milk supply.

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How Often Should You Replace Breast Pump Parts?

If you use a breast pump regularly, replacing your pump parts on time is essential for ensuring that each session remains as comfortable and efficient as possible. It ensures that proper suction is maintained. Also, it protects your milk supply and supports proper pumping hygiene.

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Hospital-Grade/Multi-User Breast Pumps: When are They Needed?

If you’ve been researching breast pumps, chances are you’ve come across the term “hospital-grade” pumps. These are powerful, durable machines designed to support frequent and efficient milk expression, especially when establishing a milk supply postpartum or dealing with feeding challenges.

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Fussy Baby? Signs of Cluster Feeding & Colic/Reflux

Many breastfeeding moms find themselves wondering if their baby’s frequent crying and nonstop feeding are just part of normal newborn development. However, when the fussiness stretches on for hours, it’s natural to question whether something more concerning might be going on.

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The Ultimate Guide to Exclusive Pumping: Schedules, Hacks & Must-Have Gear

If your baby cannot comfortably and effectively feed at the breast, you may choose to exclusively pump to provide your baby with breast milk without direct nursing. Exclusive pumping involves using a breast pump to express milk regularly, then feeding it to your baby via bottle or feeding tube.

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Baby-Wearing & Breastfeeding: A Practical Guide

Motherhood often feels like a balancing act between comforting your baby, caring for yourself, and managing everything in between. Baby wearing offers a way to keep your baby close, respond to their needs, and breastfeed while freeing up your hands for everyday tasks.

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The Role of Fathers & Partners in Breastfeeding Success

While breastfeeding is often seen as a maternal experience, it’s important to recognize that breastfeeding success is rarely achieved alone. Behind every confident breastfeeding mom is often a supportive partner who ensures both mother and baby get the care and support they need to thrive

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Plugged Ducts & Mastitis: Prevention & Treatment

Breastfeeding can bring up unexpected challenges, like plugged ducts and mastitis. These conditions can be uncomfortable, frustrating, and even isolating, especially when you just want to enjoy bonding time with your little one. Plugged ducts, caused by a blockage in the milk flow, and mastitis, a painful inflammation or infection of the breast tissue, are common issues many breastfeeding moms face.

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