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Want to learn more about breastfeeding and pumping?

Read our blog for practical tips, evidence-based guidance, and real-life insights from our International Board Certified Lactation Consultants (IBCLCs) at CLS. We help you feel informed, confident, and supported during your breastfeeding journey, whether you are just getting started or looking to fine-tune your feeding routine.

10 Expert Tips to Make Pumping More Comfortable & Efficient
Learning to pump may be a part of your feeding journey with your baby. It can take some time to learn and improve on this new skill. With the right support and strategies, pumping can become a comfortable and efficient aspect of your feeding experience.
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Wearable Breast Pumps vs. Traditional Models: Pros & Cons
For nursing moms who choose to pump, finding the right breast pump can make their experience more comfortable and better aligned with their goals. Whether you are returning to work, exclusively pumping, or looking for flexibility in your routine, choosing the right pump can save time, improve comfort, and better fit your lifestyle.
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How to Build a Freezer Stash
Building a breast milk stash does more than ensure plenty of milk supply for your baby. It provides peace of mind during unexpected situations, supports a healthy milk supply, and helps you feel prepared on your breastfeeding journey.
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Is my baby getting enough to eat?
When you first start breastfeeding, it’s natural to wonder if your baby is getting enough milk to grow and gain strength. In the early days after birth, it can feel like there’s so much to learn, and the lack of visible measurements for feeding your baby can leave you second-guessing yourself.
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Legal Rights for Pumping at Work: What You Need to Know
Early communication with your employer is essential in your transition back to work. Knowing your rights as a breastfeeding employee is also helpful. Pumping at work is not just a convenience for working moms; it’s a critical part of maintaining their milk supply and continuing their breastfeeding journey.
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Pumping at Work: Expert Tips, Tricks, & Hacks
Congratulations on continuing to provide your milk for your baby! Each new step in the breastfeeding process often brings a few new challenges and considerations. The longer babies are breastfed, the greater the health benefits to both mother and baby. Plus, it's a great way to reconnect with your baby after separation.
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How to Increase Milk Supply by Pumping: 7 Proven Tips for New Moms
Whether you're returning to work, building a freezer stash, or caring for your baby who is not feeding at the breast, pumping can be a part of many moms' feeding journeys. But let’s be honest, pumping isn’t always as intuitive or straightforward as it sounds.
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